A person with long, wavy hair leaning out of a moving car, extending their arm with a bracelet, on a winding mountainous road with trees and snow-capped peaks in the background.

Therapy for Neurodivergent and LGBTQ+ Adults

I work with neurodivergent and LGBTQ+ adults who are looking for thoughtful, practical support. Therapy is structured, collaborative, and focused on building insight, developing new tools, and navigating real-life challenges with more clarity and confidence.

Many of the people I work with are navigating ADHD, Autism, anxiety, or challenges related to identity and self-understanding. Some are seeking support around exhaustion from constantly adapting to meet others’ expectations, or processing the impact of realizing they are neurodivergent later in life. Therapy can also be a place to explore relationships, patterns that feel stuck, or ways to move through the world with more ease and authenticity.

My approach blends cognitive behavioral therapy with mindfulness-based strategies. Sessions are active and goal-oriented, while still allowing space for reflection, curiosity, and care. I aim to create a space where you feel respected, understood, and supported in making meaningful shifts.

Areas of Focus May Include

  • Building sustainable routines and planning tools

  • Emotional regulation and coping strategies

  • Exploring identity, self-advocacy, and personal values

  • Interrupting cycles of avoidance or shutdown

  • Strengthening boundaries and communication

  • Managing anxiety and overwhelm

Getting Started

Therapy is offered via telehealth for adults in New Mexico and Texas. I accept several insurance plans—please visit the Accepted Insurances page for details.

If you're interested in working together, you’re welcome to reach out with questions or request an initial appointment. I’d be honored to support you.