I work with neurodivergent and LGBTQ+ adults who are looking for thoughtful, practical support. Therapy with me is structured and collaborative. It’s focused on building insight, developing useful tools, and navigating real-life challenges with more clarity and confidence.

Many of the people I support are navigating ADHD, Autism, anxiety, or questions around identity and self-understanding. Some are processing the realization that they’re neurodivergent later in life, or feeling exhausted from years of adapting to meet others’ expectations. Therapy can also be a space to explore relationships, unhelpful patterns, and new ways to move through the world with more ease and authenticity.

My approach blends cognitive behavioral therapy (CBT) with mindfulness-based strategies. Sessions are active and goal-oriented, while still allowing space for reflection, curiosity, and care. I aim to create a space where you feel respected, understood, and supported in making meaningful shifts.

Therapy Isn’t Forever

I believe therapy should be supportive and time-limited. My goal isn’t to keep you in therapy indefinitely, but to help you build the tools, insight, and self-trust to move forward with more ease. We'll set clear goals and revisit them regularly, so when you're ready, you can step away feeling more grounded and capable.

Insurance & Self-Pay Options

I accept several major insurance plans—please visit the Accepted Insurance page to see if your plan is listed. I also offer a self-pay option for those who prefer to pay out of pocket or are not using insurance.