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Time-Limited Therapy

Time-limited therapy offers a structured, actionable path toward meaningful change without the long-term commitment of open-ended therapy. Whether you’re navigating neurodivergence, managing anxiety or low mood, or building confidence in your identity, this approach helps you focus on what matters most. It works well if you’re looking for clarity and direction, defined goals, useful tools (not just talk), a clear timeframe with structured progress, and flexibility to focus on what’s most important to you. Time-limited therapy helps you build momentum and make meaningful changes without feeling like you’re signing up for therapy forever.

Therapy Programs Tailored to What Matters Most

  • Rebalance & Renew

    Length: 8–12 sessions
    Helpful for: Stress, burnout, feeling overwhelmed
    What it’s about: Learn evidence-based mindfulness practices to reduce stress, reconnect with your body, and feel more at ease in daily life.

  • Clarity & Change

    Length: 8–12 sessions
    Helpful for: Unhelpful thinking patterns, anxiety, depression, feeling stuck
    What it’s about: Use Cognitive Behavioral Therapy to explore thoughts and behaviors that hold you back and practice new ways of thinking and doing that align with your goals.

  • Easing Anxiety

    Length: 6–10 sessions
    Helpful for: Worry, panic, perfectionism, overwhelm
    What it’s about: Practical tools and self-compassionate strategies for calming anxiety and feeling more present and grounded.

  • ADHD & Autism Support

    Length: 8–12 sessions
    Helpful for: Neurodivergent adults, self-understanding, executive functioning
    What it’s about: Space to explore your unique brain, learn supportive strategies, and build systems that work for you, utilizing a neurodiversity-affirming approach.

  • Lgbtqia+ Empowerment

    Length: 6–12 sessions
    Helpful for: Identity exploration, self-acceptance, finding your voice
    What it’s about: A supportive, affirming space to explore how your identities intersect with your mental health and create a life that feels true to you.

  • Communication & Boundaries

    Length: 8–12 sessions
    Helpful for: Relationship patterns, self-expression, healthier boundaries
    What it’s about: Learn new ways to communicate and connect with others, navigate conflict, and set boundaries with confidence.

  • Mindfulness-Based Relapse Prevention

    Length: 8–12 sessions
    Helpful for: Maintaining recovery, preventing relapse, building new coping tools
    What it’s about: Integrating mindfulness with relapse prevention strategies to support your recovery and help you stay present and connected to what matters.

  • Restful Sleep

    Length: 6–8 sessions
    Helpful for: Trouble falling asleep, staying asleep, or waking too early
    What it’s about: CBT-I is an evidence-based program to address the thoughts and habits that keep you from sleeping well. We’ll work together to build healthy sleep routines and create an environment where you can finally rest.

I accept insurance and self-pay for these programs. You can find a full list of accepted plans on my Accepted Insurances page.

Don’t see a program that focuses on your goals?
Reach out and let’s create a program together.

Ready to Get Started?
Let’s connect and talk about which program might be the best fit for you.