Time-Limited Therapy

Focused support for ADHD, Autism, Anxiety, Depression, OCD, and LGBTQIA+ experiences.

Time-limited therapy offers a structured, actionable way to work toward meaningful change. Whether you are managing emotional challenges, navigating neurodivergence, or building confidence in your identity, this approach helps you focus on what matters most.

Most plans range between 6 and 12 sessions, depending on your goals.

What to Expect

Our sessions will focus on building practical skills you can apply immediately. Together, we will work on:

Building Awareness and Calm

  • Staying grounded during periods of stress or overwhelm

  • Noticing emotions without getting stuck in them

  • Responding thoughtfully rather than reacting automatically

Shifting Thought Patterns

  • Challenging rigid or self-critical thinking

  • Developing more balanced, compassionate perspectives

  • Practicing habits that support emotional resilience and daily life

Why Time-Limited Therapy?

Time-limited therapy is a great fit if you want:

  • Clear direction with goals we define together

  • Practical strategies you can use outside of sessions

  • Structured progress within a set timeframe

  • Flexibility to focus on what feels most important to you

Ready to Begin?

Time-limited therapy gives you the tools and momentum to move forward with clarity, resilience, and purpose.